1.25 FS and DL PR

Day 95

A. 1.25 Front Squat 120#-Max Time 15 Minutes

10 (4,3,3)

B. NG High Pull 70#-Max Time 10 Minutes

20

C. 1-arm DB Press 30#-Max Time 6 Minutes/arm

R: 20, L 20

Day 96

A.   Deadlift 200# Max Work/Rest 15Minutes

8, 10, 5- short after each

B.   Split Squat 60# Max Work/Rest 8 Minutes/side

20 on both- short after

C.  8 Rounds Tabata

Double Under

Slammer

32, 7

31, 10

23, 9 (tripped once)

32, 9

32, 9

31, 10

31, 10

30, 10

D, Sprint 40 x 2 Max Time 8 Minutesi

     no time today