Some more catch up and a commercial :)

Day 87

A. Back Squat 140# Max 12 minutes (ROM testing)

11, 8, 9, 6, 5 short after each

B.Clean (low blocks) %= 145

    70% x 3 100

    75% x 2 110

    80% x 1 120 (video)

    85% x 1 125

Tuck sit

Accumulate 4 minutes- at every break do 10 strict push ups with a pause hovering over the ground

1:00

:30

:30

:30

:30

:45

:15

did 6 sets of push ups

+

Did an afternoon EMOM with Hadley

20 minute EMOM

Even- 3 power cleans 130#

Odd- 6 high box jumps 30”

Day 88

A. Establish a tough 2 Clean + Jerk

130- push jerk PR

B. Sumo Good Morning  3 x 10 (add load as able; moderately heavy)

65, 85, 95 all by 10
C. 4 MIN AMRAP

8 DB Front Squat

8 DB Push Press

8 Burpee

Yikes- harder than it looked.  2 rounds + 8 FS + 3 PP  Used 35#

Day 89

Jumped into the class WOD for some cardio :)

AMRAP in 7 minutes:

40-30-20

Double Unders

20-15-10

KBS (NTE 32/24kg)

Alternate b/w DUs & KBS with noted reps for each. If you finish the ladder return to the 40 DUs and continue the pattern until time expires.

Completed 2 rounds

+

1k row cash out= 4:20

Day 90

A. Snatch (low blocks) % of 115 (with video 80% and 85%)

     70% x 3 80#

     75% x 2 85#

   80% x 1 95#

     85% x 1 100#

90% x 1 105#

B. 10 MIN EMOM

10 x Axle Walking Lunge #85

10 x Axle S2OH #85

Ugh- done UB.

C. 4 x 200 m Run :)

36.28

37.90

35.83

36.31

+

Filming for Hanes T-shirt commercial included lots of the cardio :)