OHS PR and MU PR

Day 93

A.    Overhead Squat-Establish a 1RM

140- 20# PR

B.    Sumo Good Morning 105# -Max 10 Minutes

Shortened on warm up with 85# so shut it down

C.    Muscle Up Practice- 10 Minutes

Yes!!!!!!  Got a straight arm MU

D.    21-15-9

    Wall Ball 14# to 10’

    Burpee Box Jump 24”

   

5:57