Snatch PR and BS PR

Day 86

A. Snatch (low blocks) Establish a Max

115# PR

B. 1-arm DB Press 40# 8 min cap per arm using ROM testing

35#

L 2,3,3,4,3, short after each

R 9, 1, 7 short after each

C. Axle Front Rack Walk Lunge 85# using ROM testing

15, 8, 10, 7 short at end

D. Do something crazy!! Do something crazy!!

Day 87

A. Back Squat 140# Max 12 minutes (ROM testing)

11 PR, 8, 9, 6, 5 short after each

B.Clean (low blocks) %= 145

    70% x 3 100

    75% x 2 110

    80% x 1 120 (video)

    85% x 1 125

Tuck sit

Accumulate 4 minutes- at every break do 10 strict push ups with a pause hovering over the ground

1:00

:30

:30

:30

:30

:45

:15

did 6 sets of push ups