Wednesday, May 14, 2014

Good DL day… again

Day 84

A. Deadlift % of 210
75% x 5
85% x 3
95% x AMRAP -1
   200# x 5
210 x 1
220 x 1
230 x 1
(if ROM tests same or positive then go up for additional singles increasing 5% using biofeedback)

B. Build to a Challenging Squat Jerk + 1 Paused Overhead Squat (with same narrow grip, focusing on sitting back like you did with the tall Snatch)
120


C. NTE 7 Sets x 1.1.1.1
Seated Box Jump at or above 36”
2 sets x 36”

3 sets x 37”


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