Good DL day… again

Day 84

A. Deadlift % of 210

75% x 5

85% x 3

95% x AMRAP -1

   200# x 5

210 x 1

220 x 1

230 x 1

(if ROM tests same or positive then go up for additional singles increasing 5% using biofeedback)

B. Build to a Challenging Squat Jerk + 1 Paused Overhead Squat (with same narrow grip, focusing on sitting back like you did with the tall Snatch)

120

C. NTE 7 Sets x 1.1.1.1

Seated Box Jump at or above 36”

2 sets x 36”

3 sets x 37”