Sunday, June 15, 2014

DL, strict HSPU, S2S

Day 116

A. Deadlift 205# Max Work/Rest 15 Minutes
10, 5 then short, 5

B. Strict HSPU Bodyweight Max Work/Rest 8 Minutes
8, 5, 5  short after each
C. Accumulate 10 Minutes on Airdyne @ 80%
Every 2 Minutes Perform
Squat Clean (low blocks) x 125 x 3

This was harder than I thought.


Day 117
3 rounds when short, move to next exercise, if not short go right back to 60 second effort
A. Stone to Shoulder 80# in 60 seconds
12, 10, 10

   Burpee Box Jump Over in 60 seconds
12, 13, 13
   Airdyne in 60 seconds
17, 18, 17 cals
   1-arm Waiter's Squat #65

L- 5, 6, 4
R- 4, 4, 3

Short after each

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