DL, strict HSPU, S2S

Day 116

A. Deadlift 205# Max Work/Rest 15 Minutes

10, 5 then short, 5

B. Strict HSPU Bodyweight Max Work/Rest 8 Minutes

8, 5, 5  short after each

C. Accumulate 10 Minutes on Airdyne @ 80%

Every 2 Minutes Perform

Squat Clean (low blocks) x 125 x 3

This was harder than I thought.

Day 117

3 rounds when short, move to next exercise, if not short go right back to 60 second effort

A. Stone to Shoulder 80# in 60 seconds

12, 10, 10

   Burpee Box Jump Over in 60 seconds

12, 13, 13

   Airdyne in 60 seconds

17, 18, 17 cals

   1-arm Waiter's Squat #65

L- 5, 6, 4

R- 4, 4, 3

Short after each