FC PR

A. 2 arm FC, 125# per arm = 250#
20m, 20m, 30m, 40m

B. Bench Press 85# 8 minutes
10, 7, 5

C. Sled pull with 120# added
70m, 80m, 80m
















D. 15 min EMOM (shortened it)

1- 5 C2B (pronated)

2- 30' HS walk

3- 5 ring dips