Oly session with Shanna

Oh this was too much fun- I'm afraid I may now be hooked! I warmed up with some DU's and a 500m row followed by some mobility.

Then the fun began. First we worked on the snatch which to my surprise wasn't too shabby. I PR'd at 67x1- 10 lbs. over my previous. I am beginning to understand that it is easier to squat when the weight gets heavier.

Then we moved on to the clean- my favorite lift but the one I struggle with the most. I PR'd at 95x1- 15lbs over my previous 2RM.

Hang clean 85#

Slow motion snatch 67#

Clean 95#

100# attempt

All in all it was a great experience!