Monday, January 10, 2011

Oly session with Shanna

Oh this was too much fun- I'm afraid I may now be hooked! I warmed up with some DU's and a 500m row followed by some mobility.

Then the fun began. First we worked on the snatch which to my surprise wasn't too shabby. I PR'd at 67x1- 10 lbs. over my previous. I am beginning to understand that it is easier to squat when the weight gets heavier.

Then we moved on to the clean- my favorite lift but the one I struggle with the most. I PR'd at 95x1- 15lbs over my previous 2RM.

All in all it was a great experience!

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