A Run in the Sun

Had Saturday and Sunday off so I was itching to get back in the box!

Strength/Skill Work Push jerk: Spend 15 minutes working up to a heavy set of 3 (with NO PRESS OUT!). If you find your max weight prior to the 15 minutes go down 20% and complete 3×3 at that weight with ~30 seconds rest between lifts.

95 x 5

WOD- "A Run in the Sun"

5 Rounds of:

200m run

12 burpees

1 minute rest between rounds.

Subtract 4 minutes from overall time and post to comments.

Time= 8:14

I did this WOD at 6:30 pm and it was freezing- my lungs were burning. Running felt good, it had been a while.