Bent Arm Hang Test= 1:27
Strength/Skill Work
Back squat: work to add upwards of 10lbs to your previous 5RM.
Previous= 118 x 5 depth questionable, 120 x 5 shaky- PR
WOD
Complete 5 rounds for time of:
8 Push-press (55lbs)
16 lateral jumps (16″)
Time=6:28
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