Thursday, January 6, 2011

Tic Tok

Strength/Skill Work Hang clean 2-2-2-2-2-2-2

35x2, 55x2, 65x2, 75x2, 80x2, 80x2, 85x2- so, so UGLY

WOD

7 Rounds of:

5 burpees

50ft weighted walking lunge (25lb sandbag)

5 pull-ups NO BANDS

For time. 9:11

15 minute time cap. This WOD was last completed on 100930. Old time 9:47 w/ purple band

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