Back on SHE- hope it sticks

SHE

A. FS @20X1; 5,3,1,1,1; rest 2-3 min  

125, 135, 145, 155, 160 ties PR

B. Emom 8 min – HC x 2 (from blocks, bar at mid thigh, inc. load per set)

85, 95, 105, 105, 110, 115

C. For 6 sets – every 90 sec – 5 Tng squat clean (50%), 5 chin ups, 5 burpees 

39s, 37s, 34s, 34s, 35s, 34s- sc=75#, chins= butterfly UB

+

3 sets for times @85%:

400m run

10 S2OH (95#)

10 CTB chin ups

10 wall balls (16#)

rest walk 90 sec

4:35, 4:35, 4:25- UB except dropped the wb (accidentally) in rd. 2

 

Notes:

- Use A as CNS warm up, not 1 RM

- HC – build to heavy

- same times all 3 sets, attempt unbroken on each movement