Monday, November 11, 2013

Back on SHE- hope it sticks

SHE

A. FS @20X1; 5,3,1,1,1; rest 2-3 min  
125, 135, 145, 155, 160 ties PR
B. Emom 8 min – HC x 2 (from blocks, bar at mid thigh, inc. load per set)
85, 95, 105, 105, 110, 115
C. For 6 sets – every 90 sec – 5 Tng squat clean (50%), 5 chin ups, 5 burpees 
39s, 37s, 34s, 34s, 35s, 34s- sc=75#, chins= butterfly UB
+
3 sets for times @85%:
400m run
10 S2OH (95#)
10 CTB chin ups
10 wall balls (16#)
rest walk 90 sec
4:35, 4:35, 4:25- UB except dropped the wb (accidentally) in rd. 2

 
Notes:
- Use A as CNS warm up, not 1 RM
- HC – build to heavy
- same times all 3 sets, attempt unbroken on each movement


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