Sunday, November 17, 2013

Recovery WOD and yoga

Didn't have much time due to CPR training so quickly made up a wod:

5 RFT:
5 power cleans 85#
7 HSPU
20 sit ups
10 box jumps 20"
100 m run

13:15ish

Did 1.5 hours of yoga with Mado at 4pm- much needed.

No comments:

Post a Comment