Amber Beane Training bLog
Expect more.
Friday, November 1, 2013
Zachy poo- thanks for the wod.
10 S2S (80#)
8 wall walks
50m farmer's carry (70#)
8 wall walks
10 S2S
5 heavy power cleans (115#)
for time.
9:15
FS 10 x 1
145#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment