Chipper

24:40

For Time:

Row 1k- 2:15 pace
30 chin ups (done in sets of 5)
30 push press (95#)- sets of 5
50 KB swing (1.5pd)- sets of 10
30 HR push ups- sets of 10
30 CTB chin ups (done in sets of 3)
Row 1k- 2:16 pace