Run, Row, 50 CTB, Sled, and burpee broad jumps

For time:

Run 800m

100m sled drag (tough)

25 CTB chin ups

100m burpee road jump

25 CTB chin ups

100m reverse sled drag (tough)

Row 1k

25:47

sled + 110#
CTB in sets of 5

 

Notes:

- Breathing focus on run and row

- Consistent sets on CTB, note breaks

- Heavy load on sled drag, grinder piece