Tuesday, November 19, 2013

Run, Row, 50 CTB, Sled, and burpee broad jumps

For time:
Run 800m
100m sled drag (tough)
25 CTB chin ups
100m burpee road jump
25 CTB chin ups
100m reverse sled drag (tough)
Row 1k

sled + 110#
CTB in sets of 5
- Breathing focus on run and row
- Consistent sets on CTB, note breaks
- Heavy load on sled drag, grinder piece

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