She.
A. BS @20X1; 3,3,3,3,3; rest 3 min (85%)
all sets at 160#
all sets at 160#
B. Split jerk; 2,2,2,2,2; rest 2-3 min
85, 95, 115, 120, 125
85, 95, 115, 120, 125
Skipped the C's- time…
4 sets - constantly varied, choose different order/set:
[10 push press (80#), 12 chin ups, 3 MUps, 10 squat clean (80#), 10 BB step ups (80#)]
rest 4 min b/t sets
Used 83#
1st set was in the order written above- took too much time resting between MU- thus slowest time= 5:15
2nd set was MU, BBSU, PP, SC, PU= 4:35
3rd was SC, MU, PP, BBSU, PU= 4:45
4th was MU, SC, BSU, PP, PU= 4:39
[10 push press (80#), 12 chin ups, 3 MUps, 10 squat clean (80#), 10 BB step ups (80#)]
rest 4 min b/t sets
Used 83#
1st set was in the order written above- took too much time resting between MU- thus slowest time= 5:15
2nd set was MU, BBSU, PP, SC, PU= 4:35
3rd was SC, MU, PP, BBSU, PU= 4:45
4th was MU, SC, BSU, PP, PU= 4:39
No failures on the MU, pull ups were all butterfly UB, push press UB, and Squat cleans were quick singles.
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