A. FS @20X1; 3,3,3,3; rest 2-3 min
115, 125, 135, 140
B. 6 sets – every 2 min – clean x 2
105, 115, 125, 125, 130, 125
C. Emom 12 min:
Min 1 – 6 tng C&J (85#)~20s
Min 2 – 30 DUs~20s
Min 3 – Row 8 cal ~30s
+
for time:
50 Cal AD
50 BB lunges (95#) sets of 10- very challenging, not sure I will be able to walk tomorrow...
50 TTB 10, 10, 5, 3, 2, 5, 4, 2, 3, 2, 2, 2
13:18
Notes:
- FS - build to a heavy triple
- clean - inc load per set, tough last two doubles
- record sets on BB lunge and TTB
Everything felt heavy today
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