Tuesday, November 26, 2013

FS, EMOM, and more 95# lunges

A. FS @31X1; 3,3,3; rest 3 min
B. Build to a heavy complex – hang clean + clean + FS
C. Emom 14 min –
Odd – Tng PC & Jerk (85#) x 5
Even – 6 burpee box jump overs
+
for time:
10 BB lunges/leg (95#)
50 DUs
8 BB lunges/leg (95#)
40 DUs
6 BB lunges/leg (95#)
30 DUs
4 BB lunges/leg (95#)
20 DUs
2 BB lunges/leg (95#)
10 DUs
 
Notes:
- FS – tall, upright torso tight upper thoracic
- complex Tng

A. 105, 125, 130
B. 125
C. Complete- each piece took ~20s
+
8:37- felt better than last week.

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