FS, EMOM, and more 95# lunges

A. FS @31X1; 3,3,3; rest 3 min

B. Build to a heavy complex – hang clean + clean + FS

C. Emom 14 min –

Odd – Tng PC & Jerk (85#) x 5

Even – 6 burpee box jump overs

+

for time:

10 BB lunges/leg (95#)

50 DUs

8 BB lunges/leg (95#)

40 DUs

6 BB lunges/leg (95#)

30 DUs

4 BB lunges/leg (95#)

20 DUs

2 BB lunges/leg (95#)

10 DUs

 

Notes:

- FS – tall, upright torso tight upper thoracic

- complex Tng

A. 105, 125, 130
B. 125
C. Complete- each piece took ~20s
+
8:37- felt better than last week.