Wednesday, November 13, 2013

Long and heavy

 
For time:
1k row
100m FC 
20 OHS 
Run 800m
30 DB bent rows 
100m FC
Row 1k

21:25
FC- 75# in each hand
OHS- 95#, 6, 5, 5, 4- very challenging
DB rows- 25# each hand

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