Thursday, June 14, 2012

Burpee chin ups

Sleep:  9:30p-5:00a
Food:  5am coffee with cream, 10am hard boiled egg, mixed nuts, and an apple, noon lunch of salmon, green beans, mixed green salad with strawberries and balsamic dressing, balance bar ~3p, dinner of smoked turkey, collard greens, vinegar slaw, and mixed green salad, snack of popcorn, roast beef and mixed nuts before bed.

3 sets:
8 hang power clean tough unbroken
Row 2 min @ 90% 
rest 2 min
85# /456m
95# /451m
105# /450m

3 sets:
10 DB Dead Lift tough unbroken
AD 2 min @ 90%
rest 2 min
45#DBs/ 22 calories
50# DBs/23 calories
55#DBs/26 calories
5 min amrap:
burpee jumping chin ups - bar 12" from max reach
23 burpee chin ups to 15" above reach

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