Burpee chin ups

Sleep:  9:30p-5:00a

Food:  5am coffee with cream, 10am hard boiled egg, mixed nuts, and an apple, noon lunch of salmon, green beans, mixed green salad with strawberries and balsamic dressing, balance bar ~3p, dinner of smoked turkey, collard greens, vinegar slaw, and mixed green salad, snack of popcorn, roast beef and mixed nuts before bed.

3 sets:

8 hang power clean tough unbroken

Row 2 min @ 90% 

rest 2 min

85# /456m
95# /451m
105# /450m

+

3 sets:

10 DB Dead Lift tough unbroken

AD 2 min @ 90%

rest 2 min

45#DBs/ 22 calories
50# DBs/23 calories
55#DBs/26 calories

+

5 min amrap:

burpee jumping chin ups - bar 12" from max reach

23 burpee chin ups to 15" above reach