Food: 7a coffee with cream, post training protein shake w/ almond milk and 1/2 banana, lunch at 1p of huge mixed green salad with spinach, vinegar slaw, and kale chips (wasabi) with curried cod and a smidge of egg salad, protein smoothie with almond milk, peaches, and almond butter around 3p, dinner of shrimp cocktail and a greek salad at 6p, popcorn before bed
Training at 9am
125#x8, 130x6, 135x3, 130x3 130x4- got a little ambitious here.
83# for all
63#, 68#, 63# for the remainder- wanted to keep it crisp.
Rested 10 minutes (CLEARLY NOT ENOUGH- but had time restrictions today) 63#, 68#, 63#, 63#, 63#- this was much harder than I anticipated- really started to die on the 6th rep each round 27s, 28s, 26s, 25s, 23s- easiest of today!
10 calories, 9c, 11c, 11c, 11c