Thursday, June 7, 2012

Wow- 20 min AMRAP couplet

Sleep:  10p- 7a Hard, felt good
Food:  7am coffee with cream, am hard boiled egg, mixed nuts and strawberries, simple balance bar around noon (Hush up Corey), left over steak and crab cakes with fruit for lunch, post WOD steak, greek salad with chicken for dinner, arctic zone ice cream before bed with mixed nuts

as many rounds in 20 min:
5 burpees
7 KBS - 1.5 pd/1 pd

27 rounds= 324 reps

This was a mental suckfest- really started to hurt around minute 12...

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