Thursday MAP

8 min @ 80-90% aer:
10 ghd sit ups
20 DU's
5 push press - 55#
5+10+17

(rest 5 min)
8 min @ 80-90% aer:
row 150 m
5 burpees
10 KBS - 1 pd
4 rounds

(rest 5 min)
8 min @ 80-90% aer:
run 100 m
5 squat clean - 85#
5 toes to bar
4+3 rounds

too many GHD’s- 135 in two days is stupid programming...ouch...

The squat cleans were heavy by rep 3- could feel the acid start to build... maybe go down in weight or shorten reps next time.