Food: 7a coffee with cream, post wod shake of refuel and protein, lunch was mixed green salad, brussels sprouts, kale chips, mixed roasted veggies, balsamic dressing, sunflower seeds, and a couple handfuls of popcorn. Balance bar around 5p, dinner at Homegrown- blackened trout salad with balsamic reduction, side of fruit and sesame greens. Arctic zone ice cream before bed.
Time to beat from 2/3/12= 9:58
Today- 9:11- hurt significantly less than before- did KB's in sets of 10, 10, 5; all burpees UB.