Have not done laps in a pool since I was pregnant 4 years ago- and that was really limited. Before that, never in my life. So, this was very interesting. I know the basic strokes but was unprepared for how hard it would be. So... I did 500m and it took me 22:00- I had to rest at the end of every 25m- wow I have a lot of work to do.
185#- felt solid, was really fatigued (mentally and physically) from the swim earlier and my crazed 3 year old... but that's another story...
33, 43, 53, 63, 73- first time doing these so didn't know what to expect
all sets at 63#x3