Food: 6a coffee with cream, noon lunch of mixed green salad with curry cod, mixed veggies, green beans, balsamic dressing, and kale chips, balance bar at 4p, dinner at 6 of stir fried mixed veggies with seared sea scallops, onion soup, and small salad with ginger dressing, popcorn and roast beef for snack, arctic zone ice cream before bed.
Training at 9am
BW x2, BW x2, BW x2
BW x3, 3# x3, 5# x2 5# x3, 8# x2, 5# x2
1min x 3, then 30s x 4
Very humbling however I feel my position is getting stronger at the top