Tuesday, June 26, 2012

Wtd. Pull ups and FLR on rings

Sleep:  10p-5:45a
Food:  6a coffee with cream, noon lunch of mixed green salad with curry cod, mixed veggies, green beans, balsamic dressing, and kale chips, balance bar at 4p, dinner at 6 of stir fried mixed veggies with seared sea scallops, onion soup, and small salad with ginger dressing, popcorn and roast beef for snack, arctic zone ice cream before bed.

Training at 9am

A. pronated grip Th2B chin ups @ 22X0; 2-3 x 3; rest 2 min 
BW x2, BW x2, BW x2
B. mixed grip Th2B chin ups medium grip @ 22X0; 2-3 x 3; rest 2 min
BW x3, 3# x3, 5# x2
C. supinated grip Th2B medium grip chin ups @ 22X0; 2-3 x 3; rest 2 min
5# x3, 8# x2, 5# x2

D. FLR on rings - accumulate 5 min
(Th2B = throat to bar - get shoulders down and back, neck long at top)
1min x 3, then 30s x 4

Very humbling however I feel my position is getting stronger at the top

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