Sunday, June 3, 2012

Saturday Strength


A. Testing BP 1RM- 95# WGBP with 45# bar- 7# PR

B. SS 8, 6, 4, 4 - 35# x 8 both legs, 45# x 5 both legs, 55# x 4 both legs, 65x4 both legs to bench- too high, will use 14" next time
+
7 rounds for time:
7 123# Dead Lift
7 pull ups- UB

5:45

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