Sunday- rowing, HPC's and ring dips

Sleep:  10:30-8- swimming and moody 3yo wore me out!
Food:  8am coffee with cream, 10am protein shake with 1/2 banana and almond butter, 1p eggs, turkey and kale chips, post training protein shake with strawberries and almond milk, dinner of bison and beef patties, green beans, brussels sprouts, spinach, and sautéed peaches


Training ~4p

for time:

row 500 m 2:02

+

10-1

Hang Power Clean - 85# (Unbroken)

Ring Dips (singles- right shoulder sore from swimming yesterday)

+

row 500 m 2:17 (yikes!)

13:15

Feeling tired today, shoulders really tired from swimming yesterday- felt it in the dips. Great first week of SHE.