Snatch and Sprint

Sleep:  10p-6:30a- uninterrupted, nap from 1-2p
3 sets:

Food:  7a coffee with cream, post workout refuel and protein shake,  lunch ~noon of salmon, mixed veggies and vinegar slaw, bag of kale chips, popcorn snack ~3, dinner of salad w salmon and flank steak,  arctic zone ice cream before bed

Training @7:30a

3 TnG Power Snatch

Sprint 30 m @ 95%

rest walk 3 min

70#, 20s
75#, 18s
80#, 18s

+

3 sets:

6 burpees AFAP

1 heavy hang power clean

25 double unders

6 burpees AFAP

rest walk 3 min

120# all sets

58s, 53s, 53s

+

3 sets:

Row 1 min @ max effort

rest 2 min

258m

258m

256m