A. 10 MIN EMOM
10 x Axle Walking Lunge # should be 5# up from what you did last time (either 70 or 75)
10 x Axle S2OH # should be 5# up from what you did last time (either 70 or 75)
Rest ~8-10 minutes before part B
Used 80# felt good- challenging but good.
**If you’re feeling good after the EMOM...then: If not, don’t sweat it :)
B. Condo: Row 4 x 250 meters (pace @ 85%, 90%, 95%, and 100%)
Rest 3 minutes in between
Listed by average pace- not time: 2:05, 2:00, 1:55, 1:48
then 500m in 1:57
C. Z1 AD 10 min- done.
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