DL joker sets= PR

Deadlift

A. 1) 70% x 3 (if these sets feel light thats ok, they’re supposed to)- 140 x 3

80% x 3 (if these sets feel light thats ok, they’re supposed to) 165 x 3

90% x AMRAP -1 180 x 8

-then

. 2) go up from .05% from 90% as long as you feel you can confidently hit a set of triples

(this may mean 1 additional set of 3, it may mean 2 or 3)

190 x 3

200 x 3

210 x 3

220 x 3 PR

after last set of 3, we go up .05% of most recent set of 3 and hit singles

3) You do a single as long as you know you can confidently hit it, and jumps are     

always .05% if you feel you cannot hit .05% increase, then you stop :) (i.e. heavy, not maximal) remember that the goal is not to PR here! That may potentially happen if you’re feeling remarkable but considering the AMRAP -1 I’d consider it a huuge win if we got about 90% of actual 1RM

 No singles today. 

B. Establish a 3RM Push Press

120 x 3

C. GH Raise 3 x 10 (add load as able)
15, 26, 26 all by 10