Tuesday, March 11, 2014

Cleans and Becca!

Day 47

WARMUP FOCUS: first pull
A. 2-Position Clean x Establish a heavy single (first clean from the floor focusing on weight transfer in first pull & maintaining back angle from floor to knee + hang clean from below knee focusing on creating leverage over the bar)
last time you built up to 120#

Ended up having Becca Gerdon watch me and do singles from a deficit. Ended at 135#.

B. 10-9-8-7-6-5-4-3-2-1
Wall Ball (Open Standards)

(last time you got 6:00; I’m really thinking we’ll see these movements this upcoming week)

Shaved 2:00 off my time. 4:00.

C. Airdyne 60 seconds work rest 1:1 x 3


No comments:

Post a Comment