Monday, March 17, 2014

FC, BP, Tabata

A. 1 arm FC heavy- did 75#- challenging but not maximal
B. Est 5 RM Bench Press
95#
C. Alt. tabata push press and GHD
Used 30# DB- averaged 10 reps per round each
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)