Uggggg….DL………….

Day 49 **all of last cycle’s numbers in red looking to match or steadily improve #s! YOU GOT THIS!!!! Include new numbers in orange!

A. Deadlift

75% x 5 155x5 155x5

85% x 3 170x3 170x3

95% x AMRAP -1 190x7 190x5

-then

200, 210, 220

200, 210

-You do a single as long as you know you can confidently hit it (***no additonal 5s or 3s today!), and jumps are always .05% if you feel you cannot hit .05% increase, then

you stop :) (i.e. heavy, not maximal)

B. Tall Box Jump 7x 1.1.1.1 (rest ~5 sec btwn jumps) R: 1 min btwn sets

35”

36” all

C. Weighted Bar Dip  5 x 2 (add load as able)

20, 20, 20, 20, 20

25, 25, 25, 25, 25

D. Farmer Carry x 30 meters; Establish a Max

105# per arm

115# per arm