A shitty day all around. Thank god for the barbell

A. Back Squat

Establish a heavy x 5 goal: to match 155: or if feeling good from start 160 :)

160x4- had a shitty day all around.  Shouldn’t have gone for 160.

B. 6 Rounds

Double Under x 30

Sprint 40 meters x 2

Rest 3 minutes

34s, 32s, 32s, 31s, 30s, 31s

C. 2 Minute Push Up Test: AMRAP- 47- very strict

D. Z1 Airdyne 8-10 Minutes
Done.