Amber Beane Training bLog
Expect more.
Thursday, March 20, 2014
A little snatchery and modified ½ Cindy
A.
Snatch
Worked up to 105#
B.
Complete 10 Rounds of Cindy with increasing power cleans between each round.
14:55, started at 85# and added 5# each round
85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135- oops did 1 too many rounds
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