Every 3 minutes for as long as possible complete:
WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups
65-lb. overhead squats
Chest-to-bar pull-ups
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
I got 130 reps… through the 12s and through all but the pull-ups of the 14s.
No comments:
Post a Comment