So my EMOM turned into a Snatch PR off the blocks

Day 43

A1. 3 Rounds Spoon Press 3 x 10 (add load as able)

20, 25, 30

A2. 3 Rounds 1-arm DB High Pull 3 x 10 (add load as able)

20, 20, 25

B. Every 90 seconds Snatch

7-8

90#

90, 95, 100, 105 (video) off the blocks

C. Establish a 15 tough Thruster
75x15, 85x9- CNS was fried after snatchery