Got sick and playing catch up

Day 54

A1. Suitcase Deadlift (add weight as able) x 10 use biofeedback to determine sets

I find this most comfortable using a Farmer’s Carry Bar while standing on an 8

inch box

55, 65, 75

A2. 1-Arm DB Bent Over Row 3 x 10 (add load as able)

25, 30, 35

B. EMOM 12 MIN

EVEN:30 seconds x  DB Box Step Up (height above knee; tough) - used 20” box and 25# DB

ODD Wall Walk x 3 (2 sec pause at top)

C. EMOM 10 MIN

EVEN: 10 feet HS Walk

ODD: 30 seconds x Burpee Box Hurdles- 20” box

Day 55

A. Back Squat x5 @ 130 x 5

B. Push Jerk x 2 Establish a heavy double (use biofeedback)- stopped at 115

C. AD z1 20 minutes