800m Run, S2S, EMOM

Day 46

EMOM

A. Every 90 seconds of 2 Push Jerk x 8-10 @ #110-120

120- did every 60 seconds x 8 minutes… oops. Got spicy in the end. Split the last 2 reps.

B. 2 Rounds

Run x 400 meters

Stone to Shoulder #80 x AMRAP 60 seconds

Rest as long as biofeedback tells you

Run x 800 meters

12, 10

Rested ~2 minutes

Rest 5 min after the 2 rounds

C. 10 min EMOM

6-8 x Ring Dips

6-8 x Pistols

Done. Did 8 for each.