Monday, March 10, 2014

800m Run, S2S, EMOM

Day 46

EMOM

A. Every 90 seconds of 2 Push Jerk x 8-10 @ #110-120
120- did every 60 seconds x 8 minutes… oops. Got spicy in the end. Split the last 2 reps.

B. 2 Rounds
Run x 400 meters
Stone to Shoulder #80 x AMRAP 60 seconds
Rest as long as biofeedback tells you
Run x 800 meters
12, 10
Rested ~2 minutes

Rest 5 min after the 2 rounds

C. 10 min EMOM
6-8 x Ring Dips
6-8 x Pistols

Done. Did 8 for each.

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