Saturday, March 1, 2014

14.1= 11.1

A redo- but a good one for me.  Felt hard but got 104 more reps than in 2011… I'll call that improvement.

14.1

10 minute AMRAP of:

30 DU
15 power snatches at 75#

I got 6 rounds + 24 DU= 294 reps
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