Saturday, April 12, 2014

30 minute AMRAP

Day 63.


A1. BTN Push Press 3 x 8 60# add load as able
65#, 75, 85 all x 8
A2. Kneeling Torso Row 3 x 10 35# add load as able
35#, 40, 35 all x 10
B. 30 MIN AMRAP
1 K Row
90 Double Unders
80 Walking Lunge
700 M Run
60 Wall Ball
50 KBS
40 Box Jump
30 Burpees
20 T2B
10 TGU (5/Side)

1 full round + 961m

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