Day 58
A. Deadlift **Including last cycle’s data/ put today’s numbers in different color next to red
65% x 5 (if these sets feel light thats ok, they’re supposed to)140 x 5 140 x 5
75% x 5 (if these sets feel light thats ok, they’re supposed to) 160 x 5 160 x 5
85% x 180# x AMRAP -1 180 x 7
-then
. 2) go up from .05% from 85% as long as you feel you can confidently hit a set of 5
(this may mean 1 additional set of 5, it may mean 2 or 3)
after last set of 5, we go up .05% of most recent set of 5 and hit singles
200 x 1
210 x FAIL
B1. Establish a 5RM Push Jerk **Including notes from last 5+ day
115#
C. GH Raise 3 x 10 (add load as able)
20, 25, 30 all by 10
No comments:
Post a Comment