DLing and Stress

Day 65

A. Establish a heavy deadlift-if feeling it, go for it!

210- then I cried a bit- stressful week and it’s showing in my strength.

B. 4 Rounds

**with attention to form and positioning over intensity

45#

60 feet x 1-arm DB overhead Carry (weaker arm first)

12 x DB Snatch (Alternating: 6/arm)

60 feet x 1 arm DB Overhead Carry (stronger arm second)

10 x Plank Burpee

This was fun.

Rest to recover

3 MIN AMRAP

10 x Weighted Sit up (hold 15-20# slammer overhead)

10 x Bar Dip

2 rounds.

C. Airdyne cooldown 10 Min