Day 59
A1. Ring C2B Pull Up (wrists to the side, not supinated but STEEP range of motion at top)
3 x 6-10 x could only got 3 per round
A2 BTN Press 65#
3 x 6-10 could only get 5 per round
B. 18 Min EMOM
1st Axle Deadlift 135# 6-8
2nd Strict T2B 4-6
3rd Box Jump Step Down (tall!!! height) x 8 28”
C. Sprint 50 meters x 2
x 4-5 Rest 2-3 Minutes
4 rounds ~17s per round- felt tired, ready for a rest day :)
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