Amber Beane Training bLog
Expect more.
Thursday, April 17, 2014
MU and 100 pistols
Day 66
10 Min Muscle Up Practice
5 Rounds for time
20 Pistols ( alt sides)
10 KB cleans -
used 2 35# KBs
10 Burpee Box Jumps-
10’ box
12:16
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