BS- and MAP

Day 60

A. Establish a challenging x 5 Back Squat

145 x 5 UGHHHHHHH- 155x4

Came back later and did split squats 30# 3  x 8

B. 5 MIN EV. 90 seconds x 5 Coninental Clean 65-70#- used 80#

C. 10 MIN AMRAP @ 85%

Squat Snatch x 3 90#

Walking Lunge x 16

Deficit Hands Release Push Up x 10

100 meter Run

4 rounds

Rest 5 minutes

10 MIN AMRAP @ 85 %

Double Under x 40

Wall Ball  x 15

HSPU x 10

Burpee Box Jump over x 6 (hit the top of the box, not hurdle over)

4 rounds + 40+15+10+3