Day 60
A. Establish a challenging x 5 Back Squat
145 x 5 UGHHHHHHH- 155x4
Came back later and did split squats 30# 3 x 8
B. 5 MIN EV. 90 seconds x 5 Coninental Clean 65-70#- used 80#
C. 10 MIN AMRAP @ 85%
Squat Snatch x 3 90#
Walking Lunge x 16
Deficit Hands Release Push Up x 10
100 meter Run
4 rounds
Rest 5 minutes
10 MIN AMRAP @ 85 %
Double Under x 40
Wall Ball x 15
HSPU x 10
Burpee Box Jump over x 6 (hit the top of the box, not hurdle over)
4 rounds + 40+15+10+3
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