Day 67
A. Continental Clean x Establish a Max - 150#- this may be the ugliest lift on earth
B1. 8 x 4 Tall Box Jump (add height as able-start ~30-32”, no running start)
32”- accidentally did 4 sets of 8 reps
(perform waiter’s squats every other round of box jump)
B2. 1-arm Waiter’s Squat 4 x 10 (add load as able)
35, 45, 50# all by 10
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