Paused FS and Max Box Jump

Day 64

A. 2 s Paused Front Squat x 5 sets x 3 reps @ 70% 1RM.

115#

B. Establish a Max Box Jump (can start with a run)

40”

C. 3-4 Rounds

200 meter run

8 Hang Log Cleans 65#

4 Burpee Box Crawl Overs (Jerk Blocks at Eyes)

2 Wall Walks

Rest Until feeling Rested again b/c work=attack mode (if you’d like, use biofeedback)

Didn't time, moved steady